It's that time of year again. Yep, parties, presents and lots of food! If you're not careful, it's easy to gain 5, 10 even 15 pounds over the course of the holiday season.

I'm sure you'll be receiving a few presents over the next couple weeks, but I wanted to start you off strong! On each of the following 12 days you will receive a gift from me to you!  It's my way of sharing my passion for your health and well-being going into 2012!

If you'd like to give back a little too, show your generosity by forwarding this offer to your family and friends!